Legacy Desk


Walking through the front doors of CrossFit Mesa in Arizona, one theme becomes very apparent with this gym… Patriotism. 

Amongst the smell of sweat and the sounds of barbells being dropped on the ground; a giant US flag overlooks the gym, surrounded by other flags representing each and every branch of the military.

CrossFit Mesa owners Craig Shumway and AJ Richards, who also happen to be employees of Bulwark Exterminating, have added a patriotic memorial in the front of their gym. A Legacy Desk adorns the gym’s entryway; paying tribute to so many that have lost their lives serving our Country. 

The Legacy Desk

Legacy Desk Rocks


The Crossfit Mesa family has found an incredible and humbling way to pay tribute to all those heroes who have so nobly and honorably paid the ultimate sacrifice; losing their lives in Operation Enduring Freedom. 

A Legacy Desk has been unveiled inside the CrossFit Mesa gym; with steel caging holding some 6,954 rocks. Each rock has a name written on it; all the names of‪ each ‎soldier, ‎marine, ‎airman, ‎sailor and American warrior killed in action during Operation Enduring Freedom. The rocks have been carefully placed inside the desk framing for all to see. 

Additional rocks have been added to remember some of our brothers and sisters who have chosen to end their life early due to the invisible wounds of Post Traumatic Stress Disorder or PTSD.  

May their memories and sacrifice live on as legends of our time. 

Pat Tillman Rock

Pat Tillman Rock  

Included in the Legacy Desk’s almost 7000 symbolic rocks, is a rock for Pat Tillman. Tillman was an Army ranger who left a lucrative professional football career to serve his Country in Iraq and Afghanistan. As an Arizona State alum and football player, as well as an Arizona Cardinals football player, Tillman is held in extremely high regard in the state of Arizona especially. Tillman lost his life while serving his country. His rock is very visible at the front of the desk upon viewing. 

Origins Of The Legacy Desk 

The Legacy Desk is the brain-child of CrossFit Mesa co-owner AJ Richards, who served a couple tours ofIraqhimself; losing fellow brothers and sisters in arms in which he knew personally. The desk itself is built by CrossFit Mesa member Dustin Bradford, who put many hours of labor into it making it. 

The Legacy Desk was unveiled on Memorial Day 2015, with over 100 CrossFit members along with their friends and family people on-hand to see it up close. Following the desk’s introduction, all those in attendance participated in the Murph Hero WOD, which entails 100 pull-ups, 200 push-ups, and 300 squats sandwiched between two one mile runs. The workout is done every year in memory of veterans who have given their life.

The Legacy Desk & PTSD 

While CrossFit Mesa’s Legacy Desk solemnly and symbolically expresses all the lives lost in battle during Operation Enduring Freedom, it also symbolically expresses some of our brothers and sisters who have chosen to end their life early due to the invisible wounds of PTSD; as over 50 rocks have been added by members of the gym by those who have lost loved ones due to the affects of PTSD.  

CrossFit Mesa founder AJ Richards has been very candid about his struggles with PTSD; as a nIraq war Veteran encountering a Tannerite bomb. AJ works to raise public awareness about the impacts of PTSD. 

According to the 2012 Suicide Data Report, the VA estimates that 22 veterans a day have committed suicide from 1999 to 2011. This is a deeply troubling statistic and has galvanized a veteran movement to raise public awareness about PTSD. 

CrossFit Mesa is currently adding more names and rocks to the Legacy Desks through social media submissions. If you are interested in adding a rock to the Legacy Desk in honor of someone you love, Tweet them at @CrossFitMesa or visit their Facebook page.  

Extraordinary Courage- Paying the Ultimate Sacrifice 

All of us here at Bulwark Exterminating believe that this Legacy Desk memorial has given authentic meaning to all the men and women which paid the ultimate sacrifice for all of us. 

We are truly indebted to all those service men and women who have put their lives on the line to help protect our freedom, liberties, and these United States. 

We live in the greatest country in the world; the land of the free because of the brave. Only real heroes can do what you do. 

To all those who serve our country, THANK YOU for your unselfish efforts! We salute you! 

 May all who are connected to the names on the desk’s rocks have peace.  

If you’d like to see the Legacy Desk memorial for yourself, visit CrossFit Mesa: 

CrossFit Mesa

5950 E Brown Rd

Mesa, AZ 85205

(480) 544-2446




Summer is finally upon us. Among all the summer vacations, family reunions, picnics, and days at the pool; something dangerous lurks. Desert cities like Las Vegas, NV, St. George, UT, Phoenix, AZ, and Mesa, AZ house a few unique and even dangerous pests. Here are three desert pests to watch out for this summer:

Desert Recluses

Desert Recluse - Loxosceles sp.

Desert Recluse - Loxosceles sp. (Photo credit: Lynette S.)

Commonly confused with the Brown Recluse spider, the Desert Recluse spider is equally as dangerous. Desert recluses are found in Southern Nevada, Southwest Utah, and Western Arizona. Not too many Desert Recluses invade the actual cities of Mesa or Phoenix; however, both cities do harbor the Arizona Brown Spider which is also in the recluse family. These recluse spiders hide in dark places. Desert Recluse spiders are tan in color, and have a dark brown violin shaped spot on their head. These spiders are not aggressive in nature, but do bite when bothered. Many homeowners in desert cities are bitten when they accidently touch the venomous spiders. When bitten, a victim will experience pain, swelling, and redness around the site. The site will begin to blister, causing open lesions and sores. Bites can take months to heal and even require skin grafts. Those with compromised immune systems, and the young and elderly, are at the most risk to a Desert Recluse bite. Death can be a result on rare occasions.

Arizona Bark Scorpions

 Bark Scorpion

Arizona Bark Scorpion

Throughout all of the southwest, Arizona Bark scorpions wreak havoc on unsuspecting homeowners. If you live in a desert city, you’ve seen one of these scorpions before. While most other species of scorpion live solitarily, these scorpions congregate in groups. When you see one of these scorpions in your Arizona, Nevada, or Utah home; there are bound to be more. Feeding on crickets and roaches near your desert home, these nocturnal pests ambush their prey. Typically, Arizona Bark scorpions come into your home looking for water and refuge from the elements. It is then when unfortunate encounters occur. Hiding inside your shoe, or underneath a discarded article of clothing or towel; these pests sting you when you accidently encounter them. Their stings cause an unpleasant reaction that can include nausea, numbness, vomiting, breathing difficulties or convulsions.

Sun Spiders

Sun Spider

Sun Spider

Because of the several embellished myths about their size, speed, behavior, appetite, and lethality; many people who encounter a sun spider are deathly afraid of them. Sun spiders, also known as camel spiders or wind scorpions, are neither spiders nor scorpions and have no venom. They do however, exhibit very aggressive behavior and may attack for no reason at all. They can run up to 10 mph and have large, powerful jaws that can produce an irregularly large bite. Antibiotic treatment is necessary if a bite becomes infected.

 Bulwark Pest Control

Desert cities like Phoenix, AZ, Mesa, AZ, Las Vegas, NV, and St. George, UT house a wide and diverse variety of pests. Don’t let desert pests like Bark scorpions, Sun Spiders, and Desert Recluses spoil your fun this summer. Get Bulwark Pest Control!





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